4 Therapist Approved Tips to Practice Self-Care During Covid
4 Tips to Practice Self-Care during COVID
by Sweta Venkataramanan, Psy.D.
We’ve all been stuck at home for the last six months. Being at home presents us with the unique opportunity to take care of ourselves. Self-care not only prevents burnout but increases productivity. Self-care can help reduce your anxiety, boost your mental health, and put you in a better headspace to be there for other people. People often think of self-care as bubble-baths and retail therapy. While this is true, this implies that self-care is a “treat.” Self-care can also mean setting boundaries with your boss on when you’ll answer emails, cooking more nutritious meals, or going for a walk.
Struggling to find ways to practice self-care at home? Try these tips:
Start a daily routine.
When you take care of your mind and body, you will feel more prepared for the challenges you face and find it easier to use coping skills. Make sure you’re getting enough sleep, exercise, and nutrition. Don’t let work overwhelm you and skip a meal.
Set boundaries with media.
There’s a lot going on in the world right now. It helps to understand the impact the exposure of social media and the news can have on you. Evaluate when it starts to feel like it’s too much and set a boundary for yourself. Can you handle one hour a day? Great! Don’t allow yourself to do more than that.
Start a gratitude journal.
Research indicates that building positive emotions even when times are tough has a lasting impact on your mental and physical health. Before you go to bed each night - ask yourself, “what are three good things that happened in my day today?” By taking the time to do this, your brain starts to focus on the good things in your day and releases chemicals (serotonin, oxytocin, and dopamine) that create positive feelings.
Talk to someone
Talk about your feelings. Rather than waiting until you feel you’re about to burst, talk to someone when you start to feel discomfort. Whether it be a friend, a partner, or family member, talking to someone can help reduce the negative thoughts in your head. If you need more help, connect with a therapist where you can openly and freely discuss your feelings in a nonjudgmental space.
*Remember self-care isn’t for when you’re exhausted and need a break. Self-care is about self-preservation. Whatever you do this week, make sure you make time for yourself.
Dr. Sweta Venkataramanan lives and practices in NYC.
Follow her tips on insta at @TherapywithDrV
and learn more at www.realtalkpsych.com