Si en donde vives el sol se ha asomado poco en estos meses invernales, es normal que te preguntes sobre la vitamina D. Esta vitamina es vital para absorber calcio y reforzar el sistema inmunológico, nervioso y muscular.

Being a woman is glory. It is pain. It is empowering and enslaving in equal measure. Saying goodbye to my uterus, fallopian tubes, and cervix feels both liberating (no more periods, yay!) and oddly sad. I am grateful beyond measure to have birthed two beautiful, healthy little girls. Many women aren’t as lucky – yet, there’s still something nostalgic and dejecting about having my internal baby-making machine ripped out and thrown in the garbage. Such finality. Such disregard for a key player in the miracle of life.

Todo lo que necesitas saber sobre el colágeno.

Descubre cinco mitos sobre la nutrición.